Pain Prevention with Science Essentials

Join our exclusive membership to access a variety of video-based programs tailored to help prevent injuries and rehabilitate pain in a systematic and evidence based science-backed system.


What You’ll Get as a Member:


Instant Access to All Our Premium Injury Prevention and Exercise Rehab Video Programs: From low back pain to hip pain, knee pain, and more, you'll have unlimited access to an extensive library of programs designed by expert Physical Therapists.



Community-Based Support for Your Questions:


Ask your questions directly in our membership community (NEW). Whether you’re stuck on a particular exercise or have concerns about your pain or injury, our supportive community is here to help.



Membership Benefits:


  • Structured Programs for Injury Prevention & Rehab
    Access step-by-step exercise videos designed to correct posture, strengthen weak muscles, and address specific pain points. Programs cover everything from daily warm-ups to targeted rehab plans.
  • Access to a Private Community
    Our community section is where you can interact with other members, share progress, and get answers to your questions from both peers and experts.
  • 2 Months Free with Yearly Plan
    Sign up for the yearly plan and get two extra months of membership for free, equaling a total of 12 months' access while only paying for 10 months.


Price Lock Guarantee: We value your commitment to your health and your trust in us. That's why we lock in your membership price for as long as you remain a member. Even if we adjust our rates in the future, your initial sign-up price will remain unchanged.



2 Months Free with Yearly Plan (12 Months access with only 10 months charged).


Membership doesn't include personalized programs- Customized Programs request is not accepted in this membership.

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Don't take our words. See what others have to say about us and our programs!

I am a professional classical dancer. Over time, I was experiencing stiffness in my knees and legs and my overall strength was quite low. Nagging aches and pains became part of my day and I was worried about my performance on stage. Once I started working out with Ishan (Physical Therapist), it was as if my life completely changed! Aches and pains have become a thing of the past and I am much stronger, fitter, and healthier than ever before. At 43, I feel energetic and in my best form. The best part about doing rehab with Ishan was his holistic approach to the body. He gently makes you push your limits and before you realize it, you are doing things that you never thought were possible


Raagini Chandershekar

PROFESSIONAL CLASSICAL DANCER, SENIOR BHARATANATYAM DANCER AND TEACHER

There was a lot of pain in my back and also all along my legs and feet. The back pain went in 2 days flat! The rest became much better with the exercises he prescribed and now I am almost 100% okay

Ishan has immense knowledge of the subject and is able to immediately pinpoint the problem. He explains the problem in detail in a manner that is understandable for a layperson and also explains the solution in simple terms.


Renu Sharma