Pain Prevention with Science Essentials

Web Access to all our Premium Injury Prevention and Evidence Based Science Pain Rehab programs (Premium Video library).


Mobile Exercise App Access (Android/IOS)


Get 1 premium program (Short Program or Long: Week-Wise Program) per month activated in the phone app on request (from the list of all our available programs in the member's area).


Personalized responses to your questions (Unlimited) via in-app messaging-Response time within 24-48 hours.


Price Lock Guarantee: We value your commitment to your health and your trust in us. That's why we lock in your membership price for as long as you remain a member. Even if we adjust our rates in the future, your initial sign-up price will remain unchanged.


Get access to our Private Facebook and WhatsApp community.


2 Months Free with Yearly Plan (12 Months access with only 10 months charged)

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Don't take our words. See what others have to say about us and our programs!

I am a professional classical dancer. Over time, I was experiencing stiffness in my knees and legs and my overall strength was quite low. Nagging aches and pains became part of my day and I was worried about my performance on stage. Once I started working out with Ishan (Physical Therapist), it was as if my life completely changed! Aches and pains have become a thing of the past and I am much stronger, fitter, and healthier than ever before. At 43, I feel energetic and in my best form. The best part about doing rehab with Ishan was his holistic approach to the body. He gently makes you push your limits and before you realize it, you are doing things that you never thought were possible


Raagini Chandershekar

PROFESSIONAL CLASSICAL DANCER, SENIOR BHARATANATYAM DANCER AND TEACHER

There was a lot of pain in my back and also all along my legs and feet. The back pain went in 2 days flat! The rest became much better with the exercises he prescribed and now I am almost 100% okay

Ishan has immense knowledge of the subject and is able to immediately pinpoint the problem. He explains the problem in detail in a manner that is understandable for a layperson and also explains the solution in simple terms.


Renu Sharma